I had to swim without my goggles yesterday after the badminton work-out.It was scary as my heart rate picked up and I was engulfed with fear midway. I was glad that I made it to the end of the pool without getting a full-blown panic attack.
However, I did not leave the pool but remained in water and did some breathing exercise to calm my nerves...
(Pic from http://www12.nrk.no/ )
1 comment:
we missed u at badminton yesterday. there were 9 of us.
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